AM: Slow mile getting going this morning in 8:30 to meet with Paul. We ran the Landfill loop together shooting the breeze. Picked it up a bit from my first mile. Nice morning for a run.
Total Time: 52:20 (7:29) 7 miles 145 ave
PM: River trail with Paul, Jon, and Dan. Sluggish on the uphills and much better down. Typical.
Total Time: 55:36 (7:56) 7 miles 150 ave
I always wonder how you can run the same run with someone and have such different splits. If you compare my time to Paul's there is an 11 second per mile difference, but we ran together. It happens every time, I swear. Weird. |