Long run with Paul. We ran the TOU half marathon course and then ran to Paul's house from the finish line. We wanted to get some faster stuff in, but not too terrible. It ended up being slower than I had imagined, but just right. We actually picked it as we went with the fastest stuff on Hollow road with no tailwind and in full sun. We ran mile 13 in 5:58 including a section of 5 min mile stuff. Easy pace the rest of the way home. Good finish to a tough week and is the longest run I have had since the Ogden Marathon.
T-1:41:30 (6:40) 158 (1:26:20 at the half) | 