Providence Trail - Today was a much needed rest day. My knee caps have been sore since before saturday and it is from riding so much vert on the mtn bike. I decided to take a day off from the bike and do a trail run and let them rest. My leg has finally improved to the point that running for an hour on it is possible and mostly pain free. Things hovered around the 0-1 range but did peak out at a 2/10 for a bit today. I blame it on the steep grade of the canyon. But still. I ran for an hour with no major issues. I am back. Finally. T- 1:06 (9:30) 1350'
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