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November 02, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
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Slow milesFast milesTotal Distance
1.0011.6012.60

Northwest Passage Relay Day 2

Saturday Legs

Leg #30 5.5 miles 34:14 min (6:13 ave) Rated Moderate

Leg 30

Leg #34 6.05 miles 39:32 min (6:32 ave) Rated Hard

Leg 34

Right before our Van departed we found out that Van 2 needed my help to run a 5th leg. That meant that rather than being done after this leg, I would have one more hard leg to run. That changed my plan of running it all out to be more conservative. I was able to still hit my expected time, but I was really feeling fatigued now that I was on my 4th leg.

Leg 34 was my last leg. Finally! It had the most hills of all my legs. I only needed to average 6:30 pace or so to hit my projected times, but I had already run 24 miles. For a good portion of the run I felt like I was at mile 24 of a marathon. Legs were dead and not cooperating. I ran my best and was never happier to crest the last 100 foot climb and see the exchange at the other side.

Overall, the race was a blast.  Could be the most fun I have had at a relay.  Cool course, awesome team.  Very different experience with 9 runners rather than 12.  I am very glad I got to do it and would love to do it again some time.  Thanks to Paul for giving us the opportunity and organizing everything.  We couldn't have done it without you. 

(Day after thoughts) Legs are completely wasted now. Quite the week for them. From 4 actual running miles to 70+ running miles in one week. Not recommended. I will consider it a miracle if I remain un-injured from this. Either way it was well worth it. I had an awesome time.

Comments
From Superfly on Sat, Jul 26, 2008 at 23:36:32

Man Cody that is awesome! For running so many legs you ran amazing splits. Your fitness is really pretty good to pull off a relay like that. Good job. I'm sure you filled your memory cup up. Sounds like a lot of work but also tons of fun.

From Dale on Sun, Jul 27, 2008 at 11:55:23

You are a running MACHINE!!! Even on you're 4th leg you were flying and form looked great! The race was a blast and I had a fantastic team! Great work, Mr. Speedy!!!

From Andy on Mon, Jul 28, 2008 at 01:51:24

Cody - You really bailed us out. Sorry for sticking you with the tough extra leg but you were definitely the right man for the job. I had a great time and was glad to be part of the team. Would you mind sending me the splits when you get a chance. I have all of the splits for our van but none from yours.

From Jon on Mon, Jul 28, 2008 at 08:59:09

Crazy mileage, Cody! You may have well been on an ultra team! Nice work and looking forward to the rest of your report.

From jtshad on Tue, Jul 29, 2008 at 10:11:49

Wow, congrats on a awesome run...only 7 guys for the race and you did so well! Glad to see you are back to form. Keep running strong (well, maybe not this recovery week!).

From Aaron on Tue, Jul 29, 2008 at 23:09:42

Great job dude. My legs are dead, I can imagine what yours feel like.

If you have a second at some point can you scan the sheet with projected and actual times and put it up somewhere? I basically stopped keeping score after my leg #2 and am curious how it ended up going.

From Cody on Wed, Jul 30, 2008 at 10:01:34

Thanks for the comments guys. I had a blast and it was way worth it. Even if my legs are worthless now.

Aaron- if you log in to the google spreadsheet that Paul set up for us, you can see the results of all the splits there. If you have problems seeing it, e-mail me and I can get it to you.

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