Easy recovery run this morning. I was racing/dodging the lightning and nasty thunderstorms. Very entertaining to see all the lightning though. I was super tired and even a bit tight/sore from yesterday. PM: Bike ride with Corey. We rode up Blacksmith fork canyon from the house to Hyrum city park. It was supposed to be easy-medium but I was pretty tired and it felt hard. Tough ride. 160-170 bpm up the canyon. 150-160 bpm down. Enjoyed a nice dinner with Beth after. T-1:23:45 (28.35 miles-convert to 8 miles) (20.3 ave) 157 ave
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