Trails!

December 25, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Mon, Jul 21, 2008
Slow milesFast milesTotal Distance
14.002.0016.00

I was finally able to heal my foot up and get out for a run. Taking 4 days completely off did the trick. The foot is 95% healed and improving rapidly. Finally! It felt so good to get out and get some miles in. Kept things easy to be safe. I will get out later for more...

T-44:30 (6 miles) (7:25) 154

PM: Ran with Jon and Paul to first dam via the canal trail (10 miles from my house).  Jon continued for more miles and I returned with Paul.  We hit 1.5 miles of 6:15 ish pace then backed off.  I was feeling pretty good.  I guess my 8 week taper did wonders.  I hit another .5 fast after dropping Paul off (3:01).  I will be pretty tired tomorrow.  No foot issues...

T-1:13:30 (7:21) 158 ave 181 max (They got me working pretty hard up the hill)
 

Comments
From Paul Petersen on Mon, Jul 21, 2008 at 11:48:01

That's a relief! Let me know if you want some easy miles later tonight.

From Cody on Mon, Jul 21, 2008 at 11:53:11

No kidding huh?

I was planning on joining Jon this evening at about 7. He is doing a tempo workout, but I thought I would join him for a few miles as his warmup and if I am feeling good, hit a few (1 or 2) 6:15's with him. Do you want to come? I was thinking 6-7 miles total.

From Paul Petersen on Mon, Jul 21, 2008 at 12:06:00

Yeah, I can probably do that. Where are you meeting?

From Chad on Tue, Jul 22, 2008 at 10:37:17

Nice to see you returning to form, Cody.

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