AM: I guess I pushed it a bit too hard yesterday. My quads are sore and my foot is a bit achy. First time to run hills in 6 weeks will do that to you I guess. So I took it easy this morning doing a lot of miles on grass. I ran over to Merlin Olsen park stopping at Logan high to do a few laps in the grass. I did 3 laps at Merlin Olsen and came home. Easy pace. Things started to loosen up by the end. T-54:47 (7:50) 149 PM: Easy 5 in the heat. Had the stroller and Jon and his oldest in their stroller. Quite the posse crossing main street. Not timed. |