AM: Planet Walk 3.5 slow. I finally got more than 4 hours of sleep last night. I got 11! It was glorious! I am still not able to breathe properly (while running) so just took it easy today. I will get out for more later. PM: Bethany got bit by a spider yesterday on her leg and today it took a turn for the worse. It is now the size of a silver dollar. She was pretty miserable this afternoon with aches and fever and such. We took her in to insta-care and got her some antibiotics. I put her to bed, then the kids to bed, then left for a run. It was dark so I stuck to trails as much as I could. I hit the planet walk then ran over to Blackhawk park for a faster mile (6:36) and back home the same way. I felt much better this evening and could breathe better. Now off to bed for another long night of sleep... T-47:00 (7:31) 6.25 miles 153
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