This morning I biked up to the start of the Logan Peak Trail Race. I watched Drew and Jon take off up the mountain. Good luck guys. Paul was helping direct the runners so I joined him. Afterward, we ran on the Logan River trail to the end of the single track and back. Nice and easy. We did dip below 7 min pace on the way down. Felt good to get out and run. After the run, I biked home passing all the MS-100 riders. To their credit, they were going the other direction though. I got some funny looks. "You are going the wrong way" kind of looks. PM: Late 4 miler untimed. Foot is feeling great today.
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