Trails!

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Wed, May 27, 2009

Slow miles	Fast miles	Total Distance
7.00	7.00	14.00

Big Workout-

North Logan Loop. 5 Mile warmup to the cemetary. Legs were sluggish and I was not feeling good at all. Oh well, go with it and see what happens. The goal was a repeat of April 16's workout. 7 miles at Tinman Tempo (anything sub 6:30 was today's desired pace).

6:19 (down)
6:43 (rolling up)
6:42 (up)
6:24 (flat)
6:20 (flat slight down)
6:01 (flat then big down)
6:05 (flat then small down)

2 Mile cool down at sub 7 pace. I am dead tired now, but glad to get that in the books. Today's run was only a min slower than in April even with the lead legs. That is the overall time, the tempo was 10-20 seconds a mile slower today. Must have run the warmup and cooldown too fast today or something.

T-1:34:15 (6:44) 161 ave

Cumulus 10 Silver Miles: 14.00

Comments

From Jon on Wed, May 27, 2009 at 10:35:26 from 138.64.2.76

You pre-workout workout yesterday with the stroller and lawn mower didn't help today?

From cody on Wed, May 27, 2009 at 10:48:17 from 69.9.58.17

Yeah, I can't believe you were right when you said a pre-workout workout was a bad idea. Go figure.

From RivertonPaul on Wed, May 27, 2009 at 12:04:29 from 67.42.27.114

Nice biggie.

From redrooster on Wed, May 27, 2009 at 14:25:41 from 129.123.3.31

if you need another preworkout workout my lawn needs mowing. just come on by.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):