Trails!

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Wed, May 27, 2009

Slow miles	Fast miles	Total Distance
7.00	7.00	14.00

Big Workout-

North Logan Loop. 5 Mile warmup to the cemetary. Legs were sluggish and I was not feeling good at all. Oh well, go with it and see what happens. The goal was a repeat of April 16's workout. 7 miles at Tinman Tempo (anything sub 6:30 was today's desired pace).

6:19 (down)
6:43 (rolling up)
6:42 (up)
6:24 (flat)
6:20 (flat slight down)
6:01 (flat then big down)
6:05 (flat then small down)

2 Mile cool down at sub 7 pace. I am dead tired now, but glad to get that in the books. Today's run was only a min slower than in April even with the lead legs. That is the overall time, the tempo was 10-20 seconds a mile slower today. Must have run the warmup and cooldown too fast today or something.

T-1:34:15 (6:44) 161 ave

Cumulus 10 Silver Miles: 14.00

Comments

From Jon on Wed, May 27, 2009 at 10:35:26 from 138.64.2.76

You pre-workout workout yesterday with the stroller and lawn mower didn't help today?

From cody on Wed, May 27, 2009 at 10:48:17 from 69.9.58.17

Yeah, I can't believe you were right when you said a pre-workout workout was a bad idea. Go figure.

From RivertonPaul on Wed, May 27, 2009 at 12:04:29 from 67.42.27.114

Nice biggie.

From redrooster on Wed, May 27, 2009 at 14:25:41 from 129.123.3.31

if you need another preworkout workout my lawn needs mowing. just come on by.

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