Trails!

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Thu, Apr 17, 2008

Slow miles	Fast miles	Total Distance
11.00	5.00	16.00

AM: Small to Medium workout. (Kind of a gray area). It was overdue, so I hit the Young Ward Loop 11 miler this morning. 2 mile warmup then progression tinaman tempo pace. 6:20, 6:16, 6:10, 6:10, 6:11

At that point, I backed off to 6:30 range for the remaining 4 miles. 6:30 felt like marathon pace where 6:10-6:20 felt like half marathon pace. Very distinct difference in pain levels. My HR is continuing to drop, so I hope the mileage is paying off.

T-1:10:38 (6:25) 161 ave

PM: 5 miles with Jon, Paul and the kids in the stroller. Easy Pace. 8 min pace

Comments

From josse on Thu, Apr 17, 2008 at 11:28:21

Don't you love when those miles finally feel like they are paying off.

From Logan on Thu, Apr 17, 2008 at 22:20:20

I don't what your plans are for Saturday morning but I will be in Logan for a track meet at the high school. I am planning on 20 or so miles. I would leave between 5:30-6:00. I am thinking of running up Blacksmith Fork Canyon and then doing a 4 mile tempo run on the way back down. Let me know if you are up for any part of the run. Nice job with the mileage today.

From Cody on Thu, Apr 17, 2008 at 23:15:44

Sounds good. It is much earlier than I wanted, but it is ok. I know Jon and Paul (sickness and injuries permitting) wanted to do some miles too. I am afraid you would be on your own for the tempo miles, but we can figure that part out. We could start at Hollow Road and go 10 up the canyon...

From Logan on Fri, Apr 18, 2008 at 09:36:58

Let's go in the middle and plan on meeting at Hollow Road at 5:45. We can go up 10 and then I can do my 4 mile tempo run on the way back. It should be good weather.

From cody on Fri, Apr 18, 2008 at 10:03:58

See you then...

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