Long run with Paul - We waited until it was sunny and nice to go for a run and it was great. I ran over to his place and then we ran up the TOU course until near the end of hollow road and back. All of the miles were pretty brisk and I was pretty worn out by the end. I dropped Paul off when he hit 15 miles and I added on to get 20. I have never been so tired and hungry and thirsty at the same time. Major fuel depletion. We hit a few sub 6:30 miles and my last mile was 6:35. T- 2:16:50 (6:51) 160 P.S. It is sure nice to finally be home again.
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