Workout day. Young Ward Loop (10.1). No rain/sleet/snow so it was a good sign. Started out with two warmup miles with a slight downhill. I was surprised how easy the sub 7 pace felt. (6:44 and 6:35). The goal of the workout was 6:10-6:20 Tinman tempo pace for 5 miles. It went pretty well with a 6:16,6:17,6:17,6:20,6:15. I was tired by the 6:20 and pushed harder on for the last one. I jogged to recover and within .25 I was back cruising at 6:40 pace easily. It was surprising how good 6:40 feels after 6:15. Weird. I was only planning on staying below 7min pace to finish but I hit a 6:40 and decided to try and stay under 6:30 average pace for the run. My next mile was on the slippery planet walk and things went downhill quickly. 6:56. I kicked it back up once I was back on the road to catch the 6:30 guy and took care of him pretty easily. 6:22 pace for the last 1.1. I need to check my garmin history but I believe this is a course record or at least close. T-65:20 (6:28) 166 ave PM: 2 mile shakeout on the treadmill late in the evening. Slow | 