Trails!

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Thu, Jan 22, 2009

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Got up early and drove up to the mouth of Blacksmith fork Canyon. I started at mile 14 of TOU marathon and ran up to the Hyrum City Park and back. It was pretty dark on the way up, but on the way down I could see the pollution soup. I hit it at mile 13 and the temps immediately dropped 15 degrees. My attempt today was to run easy up and hard down (similar to last sat). I felt awful and wasn't able to get going at all on the down. Oh, well, I guess you can't increase intensity AND mileage all at the same time....

T-1:28:11 (6:47) 163

"Faster" Miles (down) 6:21, 6:33:, 6:23, 6:24, 6:08, 6:20, 6:04 pace for .5

Cumulus 10 Miles: 13.00

Comments

From harris on Thu, Jan 22, 2009 at 11:37:39

Nice workout. You definitely inspire me to get more miles in during these cold winter months.

From redrooster on Thu, Jan 22, 2009 at 11:58:02

lets hope this storm clears things out. BF doesn't clear out well because the altitude change is not large enough to get above the inversion. I watch the satellite imagery like a hawk , the storm is coming in, but will it clear the air???

http://radar.weather.gov/radar.php?product=NCR&rid=MTX&loop=yes

From wheakory on Thu, Jan 22, 2009 at 12:35:22

Great run Cody. I really like your training approach this year. Your really getting serious early. Your going to knock out some great marathon's this year.

From cody on Thu, Jan 22, 2009 at 23:45:02

Thanks guys. I am with you scott. I hope this rain cleans things out. Greg- Right about now, I wish I lived in Southern Utah. I say that now, but not in july....

From redrooster on Fri, Jan 23, 2009 at 22:21:39

can we move Utah State University to St George so I can move too?

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