Ran the YESCO-Logan High run with Dan. It was such a nice day to run here in Logan. My foot felt great, during the run and since. I think I am out of the woods. I plan on building my base back up to 50mpw and then throw in some tempos and hill workouts. This run was supposed to be an easy 7:15/mi pace, but we both felt good, so we stayed ahead of the 7:00 guy pretty easily. I would call it a medium run if I had the category (even though it was still slower than marathon pace). I forgot to wet my HR monitor (as I have to do when the weather is cold) before running so my first mile showed that I was having a heart-attack before it settled down to the correct values.
Total Time: 48:26
Ave HR: 171 | 