AM: Treadmill game. Starts at 7mph increasing .1mph every min until I hit 10mph, hold for a min, then jump back to 9mph for the remainder. T-35:06 5 miles (7:01) PM: Ended up on the treadmill afterall this evening. It is still snowing...(from 4 to 9:15 and still going). Just another run. T-28:35 4 miles (7:09) |