Trails!

December 24, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Mon, Dec 01, 2008
Slow milesFast milesTotal Distance
5.007.0012.00

Workout day -

Providence - Millville hills loop.  3 mile warmup put me at the base of the the big hill in Providence (200E).  The goal was 5 miles at Tinman Tempo pace (6:10-6:15).  On this hilly course, its tough to determine proper pacing, but I believe the effort was correct.

Mile 1 - 7:20 (up the nasty hill)

Mile 2 - 6:25 (half up/half down)

Mile 3 - 6:08 (flat for 3/4 then down)

Mile 4 - 5:50 (fast down)

Mile 5 - 6:12 (flat)

I felt good at this point and decided to keep it rolling

Mile 6 - 6:08 (slight down)

Mile 7 - 6:10 (slight down)

Kept it at 6:30 pace for the final 2 miles (flat).  Another solid run to start the week.

T-1:18:07 (6:31) 163

 

Burn Red Miles: 12.00
Comments
From wheakory on Mon, Dec 01, 2008 at 23:45:59

Nice work! Your doing an awesome job in the colder weather with good hard workouts. Great dedication.

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