Bethany was able to join me for a few miles today on the bike while I ran. She kept me company for 7 miles then I dropped her off at the house. It was sure nice to chat with her while I ran. I ended up on the same trail as yesterday, no big deal since I am not sick of it and it is pretty nice. I headed back out for 12 more miles. Pretty uneventful. My legs were a bit sore in certain spots due to the deep tissue massage I got from my Dad. He is going back to school to get a massage therepists license/degree thing and it was awesome. He tells me my leg muscles are all out of whack and meshed together. He has been able to re-align and separate most of them. Pretty much all the legs muscles were united in destroying the ITB.
T-2:16:22 (7:11) 152 | 