AM: Was going to run outside this morning....I swear. That is until I looked outside and saw the blizzard..again. So it was treadmill again. I did 2 miles warmup at 7:30 pace then did 4 miles between 6:15 and 6:40 then the last mile at 7:00 pace. I was sweating up a storm in a 40 degree garage. T-54:05 (6:45) PM: Treadmill for a quick jaunt. Felt pretty good. T-20:35 (6:52) |