AM: 4 miles running. Still have a persistent pain over the side of the knee. It didn't worsen during the run though. Got home and rode the bike for 30 mins.
LUNCH: 4.5 miles on BST from Green to First Dam and back. It was an ice rink and muddy all at once. What a nightmare. I wont be hitting that trail again anytime soon. I detoured to the road for a bit, and that section hurt my leg. I need to find a clear trail to run on and my leg will thank me. T-38:30 (8:33) 800' vert
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