AM: Back at it again. 6 on Landfill loop. Starting to get my strength back. This run sure cleaned out some junk.
PM: Rick's Canyon to Steel Canyon Loop with Jon. I started out VERY sluggish and tired, but felt better as the run went on. We didn't slack on the uphill and REALLY blasted the downhill. Overall, a very solid workout for still recovering from the cold. I would also go out on a limb to say that today was a great day for a trail run. Super hot in the valley but very nice on the shady trails. This is why I run. I was really enjoying the downhill until it felt like I was shot (imagining as I have not had the privilege) in the quad. I looked down and saw a little wasp. That is it? No blood? Why does it kill so bad? Even now, my leg is throbbing. I am not being overly dramatic, I am not! T-1:40:50 (8:24) ~2000 feet of vertical gain
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