AM: 6 easy on the Landfill Loop. It was cold this morning. Single digits. I took inventory of the body and my quads got the worst of it. I am sure mile 2 was to blame. Pretty sore. I plan on taking it easy (low intensity) to make sure I am recovered for Moab. PM: 8.5 miles in the evening. Ran with Jon AND Paul today. It has been ages since this happened. Some faster but mostly slow easy miles. I still have tender muscles but they are getting better. T- 63:20 (7:26) 147 |