AM: 5 Easy miles in the morning on the treadmill in the garage. Garage was a balmy 30 degrees while it was -11 outside. T-37:00 (7:24) PM: 5 more miles on the treadmill. The highlight was doing 4 striders at 12 mph. I felt like I was going to be shot out the back. I had better work on those. I have adjusted to slow running I guess. T-35:10 (7:02)
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