Long Run - Today's conditions were less then ideal, but you gotta do it anyway. The road was either pure ice or if I ran where cars had been, it was a ice-slush mix. It reminded me of running in sand. Good trail running training. I jumped onto the TOU course at mile 21 and headed back to mile 14 (top of hollow road) and back home. 7:30 pace out and 7:05 pace back. T-2:11:20 (7:18) 155 ave
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