A nice cold run to start out 2008. I ran on the Jordan River Parkway as I am in SLC for the day. I came down last night after the race and celebrated the new year at my in-laws house. I hit the trail at 6200s and headed north 3.5 miles and turned around. The trail was icy and snowpacked, but it was not a treadmill so I can't complain. I felt pretty good, with a tiny bit of soreness in the quads from yesterday. I kept it around 7:00 pace until the last two miles where I stepped it up to make sure to beat the 7:00 guy. I followed it up with some nice waffles...mmmmmm.
Happy new year.....
T-48:26 (6:55) 165 |