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June 25, 2022

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Slow milesFast milesTotal Distance
5.000.005.00

Recovery run.

8:35 am, 44-48° F, 62% humidity, wind 3 NNW.

Since I did my long run yesterday, I got to really sleep in today. I finally dragged myself out the door for a slow 5 miles. So I'm calling it a recovery run. It actually turned into a progression run in that each mile was faster than the one before, but the pace really didn't progress that much.

I had thought about doing the shred after my run today but I don't have time right now. Maybe I'll do it later in the day today.

I spent a lot of time struggling with a technical issue at work yesterday and I couldn't figure it out. While I was running this morning I got an idea that I think is the solution. I need to boot up my work computer and try it.

AP: 10:16. Splits: 10:27, 10:26, 10:15, 10:07, 10:05.

Brooks Green Silence Miles: 5.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From JD on Sat, Apr 09, 2011 at 17:11:10 from 71.213.32.103

Nice wrap up to another good week!

From april27 on Sat, Apr 09, 2011 at 23:25:45 from 99.188.251.180

I love when I solve problems on a run!

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