Clyde's Comeback!

Extended B-hills loop. Very nice run this morning. It wasn't as chilly as it was last week and my legs felt great. I wore the headphones for the first time in a while. Knock on wood but the hammy didn't hurt at all. It reminded me of how nice running is when your pain free. I love it!

8 miles this evening. Same loop as the morning run. Nice temps again so I was in shorts. Legs felt great again and I just rolled. Didn't wear a watch but I had my fast shoes on so the pace was close to tinman for around 5 miles.  

Extended B-hills loop this morning early. Myler was up at 3:30 and I never could get back to sleep so I was out the door by 5 a.m. Temps were pretty good and the legs felt good. I had a bunch of pressure in my stomach and the bathroom on the golf course couldn't come soon enough... but I made it and the facilities were above average. 

EZ 10 this morning with Paul around the B-hills/ golf course loop like we did last week. 39F made it not too bad out and I  even left the jacket behind. I enjoyed a good historical and biblical lesson on the run as Paul shared some of his vast knowledge. Seriously the man has a complete higher level of understanding. Good stuff. 

 4 miles tonight. Just a short run to try and loosen up. The hammy has been tight today while sitting down at the computer or other chairs that hit it just so. So I tried to shake it out... but it was kind of sore on the run too. Just a reminder that I'm not completely out of the woods.  

My aunt was in town so I had her watch Myler later this morning while I got a run in. 11 a.m run was heavenly. Nice and warm... too bad the legs wouldn't go. My hammy felt just fine but the rest of the legs were just dead. I felt as if I was pulling one of those parachutes. Anyways I got through it and then ruined the effort with a big lunch at Cafe Rio... and we are going to Olive Garden tonight for our work party. Just the thought is making me sick already. 

B-hills loop this morning. Kind of felt blahish. TGIF is all I can say. Let the good times roll. 

Pushed Myler around the loop again this afternoon. It was really nice out. Shorts and such in December. Myler loved it and fell asleep about half way through. The legs felt good as the pace was nice and slow.  

Longish run this morning with Logan. We looped around Bloomington from the the DC for the first 8 and then another 10 or so out around StoneCliff. Nice run. 7:10 avg total. We hit a lot of 6:20's-30's on the second loop as we talked about getting back into racing again. Glad to have it in... there were a lot of runners out today.