Clyde's Comeback!

5 wonderful miles on the treadmill. I'm heavy and slightly out of shape after a few weeks of low mileage and a big weekend of room service and eating out in Vegas. Most likely this week wont be any better with Thanksgiving coming up. But hence is the season.

B-hills loop this morning. It was below 30 and pretty frosty everywhere. I'm really not ready for winter. Don't have much ambition to run when it's cold... especially in the early morning. 

DC loop. It rained last night but made it so it wasn't as cold as yesterday morning. However once I got to the bridge by the DC there was ice... I ate it big time. The second time in less than a week. I came down the hill and onto the bridge but it was totally ice and my first foot step sent me flying. Feet were now as high as my head once was and then I hit the ground like a 1,000 lb brick... hard. I just laid there and whimpered for a spell and then finally made it back home. 

the run was slow.  

4 miles on Thanksgiving morning. I hit my uncles treadmill up in Torrey. He had a fire burning in the wood stove downstairs where the treadmill was and it was an inferno. I was hot and ready to be done a mile into it. 4 was all I could handle. 

Had  a good Thanksgiving up in Torrey with my family and Mik'L's Mom, Dad, and Grandma Cleo came up too. 

I had planned to get in at least 10 today. But Mik'L and I took on some major house projects and just didn't have time to run. 

Good club run today from Dave's house. I just about didn't show and I would have been mad if I didn't. It was the first time in a long time that most of the guys were there. Bill, Dustin, Dave, Steven, Logan, James and I. Hopefully I didn't forget someone. Anyways a smooth loop down around Summit and the fields. Actually ran it faster than planned as Steven's horses were ready to rock on the way back. No watch but most likely under a 7 min avg... 25 degrees when we started.