DC loop. It rained last night but made it so it wasn't as cold as yesterday morning. However once I got to the bridge by the DC there was ice... I ate it big time. The second time in less than a week. I came down the hill and onto the bridge but it was totally ice and my first foot step sent me flying. Feet were now as high as my head once was and then I hit the ground like a 1,000 lb brick... hard. I just laid there and whimpered for a spell and then finally made it back home. the run was slow. | 