Clyde's Comeback!

Week starting Nov 21, 2010

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
41.10
Ghost Miles: 5.00Launch 2 Miles: 8.10Pulse Neon Green Miles: 24.00TypeA Miles: 4.00
Total Distance
5.00

5 wonderful miles on the treadmill. I'm heavy and slightly out of shape after a few weeks of low mileage and a big weekend of room service and eating out in Vegas. Most likely this week wont be any better with Thanksgiving coming up. But hence is the season.

Ghost Miles: 5.00
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Total Distance
8.10

B-hills loop this morning. It was below 30 and pretty frosty everywhere. I'm really not ready for winter. Don't have much ambition to run when it's cold... especially in the early morning. 

Launch 2 Miles: 8.10
Comments(3)
Total Distance
10.00

DC loop. It rained last night but made it so it wasn't as cold as yesterday morning. However once I got to the bridge by the DC there was ice... I ate it big time. The second time in less than a week. I came down the hill and onto the bridge but it was totally ice and my first foot step sent me flying. Feet were now as high as my head once was and then I hit the ground like a 1,000 lb brick... hard. I just laid there and whimpered for a spell and then finally made it back home. 

the run was slow.  

Pulse Neon Green Miles: 10.00
Comments(2)
Total Distance
4.00

4 miles on Thanksgiving morning. I hit my uncles treadmill up in Torrey. He had a fire burning in the wood stove downstairs where the treadmill was and it was an inferno. I was hot and ready to be done a mile into it. 4 was all I could handle. 

Had  a good Thanksgiving up in Torrey with my family and Mik'L's Mom, Dad, and Grandma Cleo came up too. 

TypeA Miles: 4.00
Add Comment
Total Distance
0.00

I had planned to get in at least 10 today. But Mik'L and I took on some major house projects and just didn't have time to run. 

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Total Distance
14.00

Good club run today from Dave's house. I just about didn't show and I would have been mad if I didn't. It was the first time in a long time that most of the guys were there. Bill, Dustin, Dave, Steven, Logan, James and I. Hopefully I didn't forget someone. Anyways a smooth loop down around Summit and the fields. Actually ran it faster than planned as Steven's horses were ready to rock on the way back. No watch but most likely under a 7 min avg... 25 degrees when we started. 

Pulse Neon Green Miles: 14.00
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Total Distance
41.10
Ghost Miles: 5.00Launch 2 Miles: 8.10Pulse Neon Green Miles: 24.00TypeA Miles: 4.00
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