Just turned out to be one of those days. Woke up and headed into the workout room. Mik'L was out of town so I had to stay indoors today. Got in there and felt really sore in my hip, inner thigh, ab area. Tried one mile on the treadmill and it hurt. So I bagged it for the morning. Spent about 40 min's laying on the mat stretching.
Planned on doing more but spent the day in court. We ended up finishing the case and coming to a not guilty decision by the end of the day. I really think the guy was guilty. But the way the law is written "beyond a reasonable doubt" type stuff we just didn't have enough hard evidence to convict him. Just the victims word against his. She said he broke in, bounder her and beat her with a baseball bat with intent to kill. He said he didn't. No other solid evidence. Sucks if he's walking and the law couldn't bring him down- if guilty.