Pushed Myler around the B-hills loop this morning. Another great morning with just super temps. This run was a lot harder than it should have been. My quads are still acting like they all sore and stuff. Plus I'm just generally fatigued. I took last night off from running to try and get some rest. I just didn't sleep good at all Sunday or Monday night and that got me trashed out for the following days. But it's all good and will help me keep the miles down as I really only want around 80 this week... but will most likely hit 90+ still. 8.1 miles this afternoon around the river loop. It was hot and I really struggled. My quads are even more sore... kind of deep down. So it really messes with the stride making the effort far greater. I was dehydrated too and when I got home my wife said my face looked all grey and sunken in. Blah! I hope for a good nights rest and some good food and drink to get the body back. |