Did the river loop this morning. It was pretty chilly for May (49F) is really cool. But it actually felt nice and fresh. My legs didn't. They were pretty sore so the pace was slow and I tried to work things out. Even the arch of my feet were a little sore and I had to do toe curls to help the feet work through that. Anyways made it back and finally started to move along by the time I finished. Not as sore as after a marathon but maybe as sore as I've ever been after a workout. 10 miles this evening. Although the legs are kind of sore this turned out to be a really good run. My form was nsync and working very efficiently. The weather is just amazing with a high of like 75??? It could easily be over a 100 by now so I feel very blessed. | 