20 miles this morning with the club out at the Little Black Mt. First lap was pretty slow... well really slow as we just chit chatted along to hit 10 miles in 1:20. Then on the second lap we didn't ever really start hammering it but finished in 1:13 (Dave and I). Steve took off with about 5 miles to go then Logan went to get him and eventually James decided to go too. So Dave and I brought up the rear. Good run. I always love running out there and today the temps were fairytale for this time of year. |