12.3 mile morning loop. I did the overpass loop in revers to mix things up. I didn't have a watch or garmin on but I could tell by the way I felt that the pace was scary slow. Just a little blood so far this morning and no pain- This stuff is about as random as it gets. (Landreth ) 10 miles tonight with the club. A good solid run tonight 6:36 avg for the trip. There is a lot of good talent down here and it's fun to get everyone together. It will be really fun to have Dustin and Steve O. on the run too (who were both absent tonight). Everyone is excited about the summer and now all we have to do is stay healthy and get through the heat. (Blue Stratus) |