Clyde's Comeback!

B-hills loop. Nothing else to report. 

Super hard run. Woke up at 2:30 a.m and was wide awake. Sleep wasn't happening so I finally just decided to go for a run just before 4 a.m. Tried a different insert and it was horrible. Withing a mile things just didn't feel right, by mile 5 I was hurting pretty good and by 8 I was all but walking. Every symptom of my injury came crashing back... it was super painful. But I really didn't stress about it because I knew it was the shoes and insert. Just drug it back home slow and then started what turned out to be a super bad day on the addition construction project... bad news all over the place. 

Just did one loop on the DC course today. I just didn't have it in me to do a long run today. Hip felt much better but I can tell it was super sore yesterday so best not to push it. But the run went waaay better than yesterday. Hoping for some positive news and progress on the building today. Need the footing dirt to pass the compact test or we could be SOL on the whole thing. Been super cold too. 25 F the last two mornings and yesterday the wind was just super cold even though temps said it was around 53F... I froze the whole day. 

5.3 miles with Misty. Looped out around Silkwood and Bridal Gate. Didn't take a watch so I'm not sure on pace but it was consistent the entire run and about what we've ran in weeks past. She rocked it and was conversational the whole run!

Ran the same loop as Misty and I ran yesterday. I took the gps today to check distance for sure. Then I milled around LV to get some more miles in. Still chilly at 28 F this morning and it marks the 3rd day in a row of being out super early... 4:00, 5:15, and 5:00 today- these are summer hours for me. 

DC loop. 

14.5 mile run with Steve and Logan out around the fields. This one was hard. My hip was tight from the start to the finish. Wanted to stop so many times. 

49.7 mile bike ride with the neighborhood peps. First out to the airport and back. Then out to Quail and back. 19 mph avg. Didn't hammer the pace and tried to stay with the group. Which was good because my legs were pretty dead from the run beforehand.