14.5 mile run with Steve and Logan out around the fields. This one was hard. My hip was tight from the start to the finish. Wanted to stop so many times. 49.7 mile bike ride with the neighborhood peps. First out to the airport and back. Then out to Quail and back. 19 mph avg. Didn't hammer the pace and tried to stay with the group. Which was good because my legs were pretty dead from the run beforehand.
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