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April 19, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Wed, Feb 27, 2013
Total Distance
15.50

Just did one loop on the DC course today. I just didn't have it in me to do a long run today. Hip felt much better but I can tell it was super sore yesterday so best not to push it. But the run went waaay better than yesterday. Hoping for some positive news and progress on the building today. Need the footing dirt to pass the compact test or we could be SOL on the whole thing. Been super cold too. 25 F the last two mornings and yesterday the wind was just super cold even though temps said it was around 53F... I froze the whole day. 

5.3 miles with Misty. Looped out around Silkwood and Bridal Gate. Didn't take a watch so I'm not sure on pace but it was consistent the entire run and about what we've ran in weeks past. She rocked it and was conversational the whole run!

Cumulus Blu 1 Miles: 15.50
Comments
From jtshad on Wed, Feb 27, 2013 at 08:25:12 from 141.221.191.225

Glad you had a better run today, I hope you get good news today on the project.

From Superfly on Thu, Feb 28, 2013 at 07:46:21 from 74.211.21.81

Thanks Jeff! It did turn out to be a much better day.

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