Super hard run. Woke up at 2:30 a.m and was wide awake. Sleep wasn't happening so I finally just decided to go for a run just before 4 a.m. Tried a different insert and it was horrible. Withing a mile things just didn't feel right, by mile 5 I was hurting pretty good and by 8 I was all but walking. Every symptom of my injury came crashing back... it was super painful. But I really didn't stress about it because I knew it was the shoes and insert. Just drug it back home slow and then started what turned out to be a super bad day on the addition construction project... bad news all over the place. |