Clyde's Comeback!

Week starting Jan 14, 2007

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
31.00
Mon, Jan 15, 2007
Total Distance
8.00

3 miles in the morning on the treadmill

5 miles in the afternoon on the treadmill

I had time this afternoon to go out and do a real run- and I really wanted to but it just feels soo cold out. So I just stayed in and took a nap and then did 5 on the tread.

Comments(2)
Tue, Jan 16, 2007
Total Distance
5.00

I couldn't get up this morning so I had to do it all tonight. However, my run was cut short because we had to go to our HOA meeting. I guess 5 is better than nothing.

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Wed, Jan 17, 2007
Total Distance
8.00

4 miles on the treadmill in the morning

4 miles on the treadmill this evening

Ran two miles between 4%-8% incline. Started at 4 then moved up to 6 and then to 8 and back down. Felt pretty good. For some reason I'm about 3-4 pounds fatter this week, so I'll have to work on that.

Also got a good workout in at wrestling today working with my 160 lb and 171 lb wrestlers.

Comments(1)
Thu, Jan 18, 2007
Total Distance
10.00

3 miles in the morning on the treadmill

7 miles this afternoon on my water tank loop. First 3.5 are uphill and on a trail so I wasn't moving that good. Then I hit the road by the water tank and started to get into a good stride. Hit 5:55 pace for the last 3.5 miles. At one point coming down the hill I was at 4:55 pace on my garmin too bad that streatch of hill was only like a quarter of a mile long.

Comments(1)
Fri, Jan 19, 2007
Total Distance
0.00

Wrestling @ Delta

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Sat, Jan 20, 2007
Total Distance
0.00

Wrestling @ Delta

Team went 9-1 this weekend. Only loss was to Delta 31-30 ( a close one).

Beat -Morgan, Ogden, Carbon,Panguitch, Millard B team, Grantsville, Springville, Union, and Altamont. It's a fun tournament- 5 duals on Friday and 5 on Saturday. I'm just drained now. Three weeks until the State tournament.

Comments(1)
Totals
Total Distance
31.00
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