Clyde's Comeback!

Week starting Jan 02, 2011

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Total Distance
84.00
Ghost Miles: 16.50Pulse Neon Green Miles: 8.10Launch 2 Miles: 8.70Defyance 2 Miles: 8.10Pulse Red Miles: 10.00Defyance 3 Miles: 8.10Used Blk Launch Miles: 10.00Blk Launch Miles: 14.50
Total Distance
16.20

Out at around 8:30 a.m in SNOW. About 3 good inches blanketed the town last night. So I was dealing with ice, slush and in places where there were no tracks... some nice fluffy snow. Kind of fun to run in... like once or twice a year. 

Another lap around the B-hills loop this evening. I'm getting sick of this whole winter thing. I know I shouldn't complain but I really just like spring and fall. 

Ghost Miles: 8.10Pulse Neon Green Miles: 8.10
Comments(2)
Total Distance
16.80

B-hills loop again this morning. Cold.... tights, gloves, hat, and coat. 

8.7 mile run tonight. Ran down River Road to the trail by the river. Then up the river to where it washed out to inspect the damage. It looks like there's no way to ever have the trail there again. Then I ran back down to River road and over by Summit, around Stone Cliff and back home. 6:50 avg. 

Launch 2 Miles: 8.70Defyance 2 Miles: 8.10
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Total Distance
10.00

Freeway loop this morning. No watch but the pace was EZ and slow. Kind of felt tight in the hammies. 

Pulse Red Miles: 10.00
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Total Distance
16.50

B-hills loop backwards today. Felt slightly better as I got out the door... however the run seemed to last forever. 

Club run tonight at the DC. Good little run. We ran up the trail 3 miles to where it was washed out and then back around by the B-hills side on the way back. Pace was up tempo but not fast. Legs felt better than they have all week. Only problem was that I was needing a big boy potty stop. 

Defyance 3 Miles: 8.10Ghost Miles: 8.40
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Total Distance
10.00

Freeway loop this morning. Legs continued to feel great with no real pain. That I was loving. I wasn't loving the stomach issues that carried over from last night and forced a stop up in the rocks to take care of business. But other than that the run was good and it was a little warmer... just a little. 

Used Blk Launch Miles: 10.00
Comments(1)
Total Distance
14.50

Ran the new STG half course with Dave, Logan, Steven, and Aaron. Chilly at 27 F but runnable. We were going to really tempo out the second loop but didn't really get the legs rolling. Hit some Tinman miles and one 5:22 but not the planned "full loop at tempo". Stomach still having the same issues that I had since Thursday. 

Blk Launch Miles: 14.50
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Total Distance
84.00
Ghost Miles: 16.50Pulse Neon Green Miles: 8.10Launch 2 Miles: 8.70Defyance 2 Miles: 8.10Pulse Red Miles: 10.00Defyance 3 Miles: 8.10Used Blk Launch Miles: 10.00Blk Launch Miles: 14.50
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