Clyde's Comeback!

Week starting Jan 03, 2010

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Totals
Total Distance
81.80
Glycerin Miles: 6.60Defyance Miles: 5.40New Orange Landreth Miles: 50.00TypeA Miles: 8.00Pulse Miles: 11.80
Mon, Jan 04, 2010
Total Distance
12.00

5.4 mile B-hills loop this morning. It was brisk and my face was cold. 

6.6 mile B-hills loop this evening with my uncle. Nice and easy.  

Glycerin Miles: 6.60Defyance Miles: 5.40
Add Comment
Tue, Jan 05, 2010
Total Distance
20.00

Went out south of town to the Little Black Mt and did a loop out there. For the most part it was the same loop as I did with the guys last week. Only I kept going past the petroglyphs about a mile and then turned south until hitting the powerline road that looped back to the jeep. I was surprised to see that it was a perfect 10 mile loop and decided to do it once more. First lap in 1:13:35

Total time 2:22:04 so around a 7:07 min mile avg for the run. I didn't ever feel in the groove but I never felt crappy either. So I guess I'll take it. Started the run at around 1 p.m and it was BEA-utiful outside. Shorts and headphones and lots of sunshine. 

New Orange Landreth Miles: 20.00
Comments(4)
Wed, Jan 06, 2010
Total Distance
8.00

Did the B-hills loop this morning. Was kind of sore and very tired but got through the run. I didn't sleep a wink last  night and it always hurts my running. I'll just chill the rest of the day and not go out again. Hopefully I can get out twice on Thursday with the club run and all. 

TypeA Miles: 8.00
Comments(2)
Thu, Jan 07, 2010
Total Distance
11.80

Club run tonight at the DC. We did a shorter run around the 5 mile loop and extended up to the gas station before we left. Then I looped up around STG Ford and into Bloomington then back up the trail for a few more. As I was coming up the trail down in Bloomington Aaron came running up behind me and we chatted for a little over a mile back up to the DC. He pushed the pace so we hit that mile around 6:15 but the rest of the run was walkie talkie pace. 

Pulse Miles: 11.80
Comments(4)
Fri, Jan 08, 2010
Total Distance
0.00

(This took place on Sat... I didn't run any miles on Fri) 2x Utah hill loops this morning with Logan and Steve. Bill joined on the first lap. Felt really good and was pumped to put this one in the bank. After we finished the second loop Logan and I ran back out a little over a mile to square it off at 30 for the run. It was a beautiful blue sky morning as we got to the top of the mountain out there and the sun was first coming up. Didn't keep track of pace at all but was just under 4 hours for the two loops with all the bathroom and eating stops. 

Add Comment
Sat, Jan 09, 2010
Total Distance
30.00


Did a long run today and not Friday but it won't let me cut and past and I don't want to do it again. 

New Orange Landreth Miles: 30.00
Comments(7)
Totals
Total Distance
81.80
Glycerin Miles: 6.60Defyance Miles: 5.40New Orange Landreth Miles: 50.00TypeA Miles: 8.00Pulse Miles: 11.80
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