Regular DC loop. Went out and planned on cutting it short a long the lines somewhere. But never did. The legs (quads) are really sore from the thrashing I gave them Saturday. Their just not use to that kind of pounding and they weren't fully recovered from the Grand Canyon run a couple week earlier. So today was painful but some how I just kept grinding around the loop and when I woke up I was all the way around and done. 7:19 avg but it didn't even feel that fast. Looking forward to a full recovery and then using this relay as a good jump start on some much needed speed work to prepare for the half marathon in January. | 