Ran the fields tempo loop extended one block to hit an even 13. But no tempo miles. Actually hit a 7:01 avg but the effort felt much harder. Kind of a frustrating run because I thought I was doing much better than this. Plus I got home and was 153.5 lbs after the run so about 3.5lbs too heavy. Calves were really tight by the end and hip/groin hurt throughout around a 6. | 