Stone Cliff/ DC loop with Logan this morning in 1:30:12. Things felt pretty sluggish the entire run and without a watch I'd have guessed we were just poking along. But looking back through our times we ran it faster this week than we did last week and finished with a 7:12 avg where as last week was 7:16. We both enjoyed a solid political conversation this morning. Politics Rule! NOT.
A little run around the Little Valley Loop. It was so nice out this afternoon...79 F here at my house. Not bad for the 3rd of November.
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