New overpass loop this morning. Feeling ok for Monday. A lot of junk in my belly- so trying to get it through the system as fast as possible. I didn't get to finish off my week very good last week, and this week I'll cut it down to get ready to race on Saturday. So it's a good break or a waste of some good training time. It depends on how you look at it. Right now I'm not sure how I see it. This evening the wind kicked up big time and we got a little microburst of rain. I wanted to test the waters and so I was out in it. Not too bad. A lot better than a normal hot evening. Even though the wind almost knocked me off my feet. I've got a ripped, or torn abdominal muscal. I must have did it down at the lake water sking or something like that. It's pretty painful. At easy pace there is no pain but as the pace increases I sure do feel it. I tried some sit ups and could hardly even do one. I'm not sure what it is, but hope it heals soon. | 