I was dying to get on my mt. bike and do a good ride because for weeks I've stayed off it in fear of an accident and injury. So today I got a good ride in just over 12 miles on the bike and 1:06 min's of time. Then I came home and did a ab workout with some push ups. The legs are still a little sore but if I wanted to run it wouldn't be a problem. I'm still going to milk out the rest of this week at least until Saturday. My do a run before the weekend. Something fun if the guys are up for it. |