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December 21, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Sat, Oct 10, 2009
Total Distance
9.10

Finally got out this evening after working at the softball deal all morning and then coming home to work in the yard this afternoon. Once out running I felt really touch-and-go for the first 4 miles or so. Mik'L brought home a bunch of Cafe Rio from her meeting this morning and I downed about 3 adult servings worth at 1 p.m... and by the time I ran it still was booming in the system. Other than the tummy feeling way loaded I was able to get some good turnover on the legs. I hit the run at an avg of 6:46 min mile pace. By far the best run the Saturday after STG marathon ever. It's nice to feel like the legs may be coming around. I really think I need some focused workouts to help the speed come back. 

Mesquite anyone? 

Launch Miles: 9.10
Comments
From Ashbaker on Mon, Oct 12, 2009 at 10:03:42 from 76.23.56.75

Yeah.. How many guys do you think will come down for the loot in that one?

I guessing at least 4-6 who have run sub 2:30.

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