DC loop then around Stone Cliff to finish. 7:02 avg. After hitting a 8:15 first mile and then a few 7:15's I buckled down on the last 6 miles to bring the avg back down but just couldn't close the gap on the 7 min guy. Ankle feels as good as it has so far. Still only about 50% of normal though. Don't know how I'll ever run fast again. |