Club run tonight. It's been a few weeks since I've been out with the guys and have been missing a good run. We just kept it nice and easy down to the river then up through Washington to the top of GS and then back- I just turned at the gas station and came home so it was a little farther but not much. Hammy is tender but not killing. I just have to keep the pace slow and really watch things for a while before I'm out of the woods. I really miss being in great shape and having the ability to run as hard and far as I want every day... but everything happens for a reason. Right now I'm loving being a daddy and the NCAA basketball tourney helps things out too. It was 86 this afternoon in the back yard! | 